A Ghost Runner is a virtual runner in the SLCC 5k.
What is a ghost run?
What is the Ghost Race? Known as “the race without a trace”, the Ghost Race invites runners, fitness enthusiasts, and run crews from the Philadelphia region (and beyond) to run a virtual 8K on the Schulykill River Trail.
What is a 4 mile run called?
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4.
What does PR mean in running terms?
Once you’ve run your first road race and gotten your finishing time, you have a PR or a “personal record.” It refers to your best time in a race of a specific distance.
What do they say when starting a long distance race?
All Olympic middle and long distance races begin with a standing start. The start command is, “On your marks.” Runners may not touch the ground with their hands during the start.
What is a 10 mile run called?
The 10-mile run is a long-distance road running event over a distance of ten miles (16.1 kilometres). Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of reference.
What is a 5 mile race called?
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. … From a physiological perspective, five kilometres is towards the low end of endurance running.
What age is a master runner?
A Masters Runner is a runner, male or female, over the age of 40.
What is DFL running?
DFL is the acronym for Dead F-ing Last. The following three runners wear that term proudly, like a badge of honor.
What does XT mean in running?
XT: Cross-Training or X-Training
Cross-training is any activity other than running that’s part of your training, such as biking, swimming, yoga, strength-training, or any other.
What qualifies as long distance running?
Wikipedia defines long distance running as any continuous run that is 3 kilometers (1.8 miles) or longer. But some runners consider 5 mile or more to be long distance.
Is 5k considered long distance?
For most road runners, the 5K and 10K are considered short distances, while the half marathon and full marathon are long distance races.
What makes a good long distance runner?
Elite distance runners also have better running economy compared to other runners, meaning they use smaller quantities of oxygen and energy to maintain a given speed. Together, these physiological qualities allow elite distance runners to maintain higher velocities for a much longer period of time than other runners.