How fast should I run a mile for my age 13?

What is the average mile time for a 13 year old?

The average mile time for a 13 year old boy is probably around 7:45–8:25. At my school, the majority of kids who try run in that range. If you run a sub 9 that is still a solid time. When I was 13 I ran a 6:23.

How fast do you have to run for a 13 minute mile?

What is a 13 minute mile? A 13 minute mile (4.6 miles per hour or 7.4 km per hour) can be considered both an extremely easy/slow jogging pace or a fast intense walking pace.

Is a 7 minute mile good for a 13 year old?

According to Running School , your time would be around the 95th percentile of girls your age. So that’s pretty good! However, you still would have much more room to improve. You should strive to decrease your time and keep on improving.

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How fast should a 14 year old run a mile?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00. Originally Answered: What is a good mile time for a 14 year old? Around 5:00min!

Who is the fastest 13 year old?

13 year old Jevaughn Matherson breaks 100m record no sweat runs 10.85! Jevaughn Matherson ran 10.85s for the 100M at the 2013 annual Boys & Girls Championship in Jamaica effortless. He recently celebrated his 13th birthday couple months ago.

How fast should I run a mile at my age?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

Average running speed per mile in a 5K.

Age Men (minutes per mile) Women (minutes per mile)
25–29 10:03 11:42
30–34 10:09 12:29
35–39 10:53 12:03
40–44 10:28 12:24

How many calories does a 13 minute mile burn?

Calculator

Type of Activity MET Calories Burned
4 mph (13 min / mile) 5 358
Running, general 8 573
Running, training, pushing a wheelchair or baby carrier 8 573
5 mph (12 min / mile) 8.3 594

Can you walk an 11 minute mile?

It probably depends on the person, I can walk at 11-12 minute mile pace but it would be a lot more comfortable to start jogging. If you are walking at 10 minutes per mile, its walking. If you are running at 10 minutes per mile, its running. If you are jogging to the park for a run, its jogging.

Is walking a mile in 13 minutes good?

A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.

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How fast should a 13 year old Run 5k?

Average 5k Pace by Age and Sex

Age Men Women
13 10:22:13 11:34:27
14 09:28:24 11:31:58
15 09:10:25 12:15:41
16 08:47:22 11:54:29

How fast should I run 5k for my age?

Age plays a part when it comes to determining 5K averages, though as you can see from the chart below, some age groups fare better than their younger counterparts.

Average by age and sex.

Age group Men Women
20 to 24 29:27 36:22
25 to 29 31:09 36:16
30 to 34 31:27 38:41
35 to 39 33:44 37:21

How fast should a 6th grader run a mile?

Generally for 6th grade you would want sub-9 minute miles for girls and 7–9 minute miles for boys. For 7th-8th grade, good times would be 8:30–6:30 for girls and 7:00–5:00 for boys.

How long should a 14 year old run?

Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week.

Running Recommendations.

Age Distance
Under 9 1.5 mile
9-11 3.2 miles
12-14 6.4 miles
15-16 Half Marathon: 13.1 miles

How fast should a 13 year old run 40 yard dash?

Lineman are usually around 5.0, some as fast as 4.8. But their adults over 21 and in peak physical condition. If at 13 you can run a 40 in the 5 second range I’d say your pretty fast. If your in the 6 second range or slower-then I’d play lineman or forget about being an Olympic sprinter.

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