How many calories do you burn playing softball?

Activity 150 lbs.
Soccer: general 504
Softball: general play 360
Stair-step machine: general 432
Stretching, Hatha yoga 288

How can I burn 160 calories?

Jogging or Running

Burn 150 calories by: Running at a pace of 8 miles an hour for 10 minutes. Running at a pace of 6 miles an hour for 13 minutes. Jogging for 19 minutes.

How many calories does playing 18 holes burn?

For an 18-hole round of golf, which can run from 4-5.5 hours, a walking golfer can burn anywhere from 1,200-3,000 calories. A golfer won’t burn quite as many calories if they’re walking the cart but using a push cart, but the energy expended to push or pull a walking cart will come close to making up the difference.

How many calories do you burn per sport?

Calories burned in 30-minute activities
Basketball: playing a game 240 298
Bicycling: 12-13.9 mph 240 298
Football: touch, flag, general 240 298
Hockey: field & ice 240 298
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How many calories do you burn playing with yourself?

After searching for some statistics and doing some of my own calculations, it appears to be that the average number of calories burned when masturbating is around 70. All things considered, that’s not too bad, and it might just be that cardio you were looking for that the gym didn’t offer.

How long does it take to burn 500 calories?

According to Harvard Medical University (and you would reckon they know what they’re talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike. But here’s the rub, to achieve that, they would need to cycle ‘vigorously’ for the entire duration.

How can I burn 200 calories a day?

Top 10 Ways to Burn 200 Calories in Under an Hour

  1. Biking. Jump on your bike and ride around the neighborhood. …
  2. Jumping rope. Feel like a kid again and jump rope. …
  3. Climbing stairs. Climb your way to killer legs. …
  4. Dancing. By yourself, with a partner or with your kids, dancing is terrific exercise. …
  5. Bowling. …
  6. Circuit training. …
  7. Jogging or walking. …
  8. Swimming.

23 февр. 2015 г.

Is walking 18 holes good exercise?

A. Walking the golf course certainly counts as exercise. … Studies have found that walking 18 holes is about equal to brisk walking in terms of intensity (even though golf walking is stop-and-go). A golfer may walk four miles and burn 800 to 900 calories during an average round with help from swinging clubs.

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Is it a good exercise to carry a golf bag?

His findings indicate that physical benefits of carrying your bag are minimal. Golfers in his study who carried their clubs burned an average of 721 calories over 9 holes compared to 718 calories burned by golfers who used a push cart.

How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep. However, every person burns a different amount of calories during sleep, depending on their personal basal metabolic rate2 (BMR).

What burns the most fat?

Running, walking, cycling and swimming are just a few examples of some cardio exercises that can help burn fat and kick-start weight loss. Summary Studies show that the more aerobic exercise people get, the more belly fat they tend to lose.

What sport burns the most belly fat?

Top 6 Sports to Lose Belly Fat

  • Boxing.
  • Football & Hockey. Football and hockey are excellent team sports and demand high energy. …
  • Running & Bicycling. Running marathons and cycling 10000 km isn’t a joke. …
  • Tennis. This racket sport demands excellent fitness levels as it keeps you moving around the court to hit the ball. …
  • Swimming. …
  • Basketball.

13 апр. 2017 г.

How many star jumps burn 100 calories?

Five times each day: Do a set of 100 jumping jacks

You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL for the day.

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How many calories does a kiss burn?

“During a really, really passionate kiss, you might burn two calories a minute — double your metabolic rate,” he says. (This compares to 11.2 calories per minute you burn jogging on a treadmill.) When you give sugar, you actually burn sugar.

How many calories does a woman burn during climax?

An orgasm burns just two to three calories, though a person can burn around 50 calories in the activity leading up to the orgasm.

What is the easiest way to burn calories?

Here are eight possible ways to burn more calories and fight fat:

  1. Exercise to Burn Calories. …
  2. Do Strength Training to Build Muscle. …
  3. Drink Caffeinated Green or Black Tea. …
  4. Eat Smaller, More Frequent Meals. …
  5. Don’t Skip Breakfast. …
  6. Eat Low-Fat Dairy. …
  7. Drink 8 Cups of Water a Day. …
  8. Fidget.
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