This common mistake can lead to inconsistent throws. The front arm and shoulder should be pointed directly at your target. Again, this is extremely important—misalign the front shoulder and you’ll lose accuracy. Point the glove right at the target.
How high do you raise your throwing hand elbow in softball?
The position of the elbow should be at about a 45º angle. As you turn slightly to your throwing shoulder (Trunk Rotation), the arm will start to drive back via the scapular (shoulder blade). Once the arm gets to its furthest point back and loaded, it will work its way into and through shoulder external rotation.
When throwing a softball which foot should be pointing at your target?
Step 3: Step 3- Body Stance
In order to throw the ball, you must be in a stance that is perpendicular to the target you are throwing at. To attain this stance, have your legs shoulder width apart. The instep of your back foot should be facing the target, and your front foot will be lined up with your back foot.
What were the 4 arm cues for throwing a softball?
* “Reach”: Reach arms towards ball. * “Give”: Give with ball as ball hits hands to make it a soft catch. * “Pinkies and Thumbs”: Pinkies together if ball is below waist. Thumbs together if ball is above waist.
How do you properly throw?
Make sure your feet are shoulder-width apart. Lift your non-throwing arm to “point” at your target and shift your weight to your back foot. Lift your throwing hand so the ball is near your ear (right ear if you are throwing with your right hand, left ear if you are throwing with your left hand). You are ready to throw.
Is it bad to throw sidearm in softball?
Is it bad to throw sidearm in softball? It depends – if your mechanics aren’t good, you may throw sidearm because your body is compensating for problems. However, throwing sidearm is necessary when throwing on the run, when you field a ball on the move at weird angles, and many other times as an infielder or catcher.
How many steps are needed to throw a softball?
To perform at your full potential, you need to take the proper warm-up steps prior to action. A proper softball throwing progression can help get your body ready for the day ahead. There are multiple layers to a successful throwing program. To complete your progression, you must master the five varying throwing steps.
What 2 fingers should be together for an underhand catch?
The basic rule of catching is to make a diamond-shaped window (some coaches teach a triangle) by putting the thumbs and index fingers of both hands together with the fingers spread out. This hand position is used when a football is coming waist high (belt buckle) or above, and directly to the receiver.
What are the 4 cues for underhand throwing?
- Face your target.
- Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)
- Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling)
- Follow through to the sky or ceiling with hand you are throwing with.
What letter shape Do your arms form when hitting?
Well the reason we are doing that is so that you understand that when you put your two hands together your arms form the letter “V” and this is a normal starting position for a golf swing. Then when you add a club, that “V” turns into a “Y.”