You want to make sure that she’s always focusing on the target. Her body turns and rotates sideways, and this is going to allow her arm to come straight back as if she was tracing that wall. If her shoulders don’t open up enough, you’re going to end up seeing pressure on the arm.
Why do softball pitchers twist before they pitch?
Why it is wrong: For some reason, so many pitching coaches teach their students to twist the thumb backwards before releasing the ball to “create a better snap.” The only thing that this technique really ends up doing is creating unnecessary tension and a potentially crooked circle.
Is crow hopping illegal in softball?
“Crow hopping” by a pitcher making a pitch is illegal. There is a general requirement that a pitcher not leap (both feet off the ground) while engaged in the pitching motion. A pitcher is required to keep her pivot foot (the foot she pushes off with) on the ground, dragging it forward as she strides toward homeplate.
How do you fix leaping in softball?
Correcting the Leap – the first thing a pitcher needs to do is re-direct her power forward, instead of up. Her stride needs to go forward, just like when she throws overhand.
What is harder softball or baseball?
However, it is scientifically proven that softball is harder than baseball. The speed of pitches, the reaction time for hitters and fielders, and the distance of the field indicates that softball is indeed harder than baseball.
How fast do softball pitchers pitch?
Pitchers throw the ball with an underhand motion at speeds up to 70 miles per hour (110 km/h) for women and up to 95 miles per hour (153 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball.
How much Softball Pitching is too much?
One hundred pitches per day is way too many for younger pitchers (under the age of 12). Pitchers over the age of 12 usually start to develop the body to be able to throw 100 pitches. If one is the primary pitcher, and she pitches three or more games in a tournament, extra practice will set her up for an overuse injury.
Why is crow hopping illegal?
Why is Crow Hopping Illegal? Crow hopping is considered illegal for the sole purpose that this would give an unfair advantage to the pitcher in that it brings the pitcher closer to the home plate and thus the ball is apparently released closer to the batter.
Can you balk in softball?
Remember: A balk can only occur in baseball, there is no such thing as a balk in softball. A balk is an illegal act by the pitcher with a runner or runners on base. It entitles all runners to advance one base, and it is a delayed dead ball (except in high school where it is a dead ball and nothing else may happen).
What is leaping in softball?
So the foot does not initially drag off of the pitcher rubber, it leaps off, and then that drag foot replants down against the ground with weight on it, and pushes off again. … When a leap turns into a replant, that is when it serves as an advantage to the pitcher.
How do you increase your pitching speed in softball?
5 Drills and Techniques for Enhancing Speed in Fast-Pitch…
- The downswing of the pitching arm, once the stride leg is planted. …
- Strong stride-foot plant. …
- Back leg drive. …
- Powerful stride plant with a firm, relatively straight, but not locked, stride leg, will transfer the energy through the body and into the arm whip.