You asked: How can I speed up my softball pitching arm?

Do this with a powerful push-off and you can increase pitching speed in fastpitch softball by as much as 5mph. You’ll need to practice cocking your wrist backward a bit at the last downswing of your pitching arm. At the exact release point, you get the speed boost by whipping your wrist forward.

How fast should a 14 year old softball pitcher throw?

Average softball pitching speed by age

Age Average Pitching Speeds High-end Averages
13 45 – 53 MPH 54 – 56 MPH
14 46 – 54 MPH 55 – 58 MPH
15 49 – 54 MPH 55 – 60 MPH
16 51 – 55 MPH 56 – 62 MPH

How fast should 13 year old pitch?

Pitching velocity by age in the U.S.

Age Average Velocity¹ Your Goal²
12 55 MPH 60 MPH
13 62 MPH 65 MPH
14 68 MPH 70 MPH
15 70 MPH 75 MPH

Does long toss increase velocity?

So, throwing velocity on average actually decreased when throwing past 180 feet. However, long toss does increase your intensity to throw the ball and that is a benefit. It can actually help you gain a little velocity, but if you are a pitcher who needs more than 2-3 mph to reach 90 mph you need more than long tossing.

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How fast do d1 softball pitchers throw?

What pitching speed do you need for the different softball divisions? Division 1: 63 MPH or faster. Division 2: 58 MPH or faster. Division 3 and NAIA: 55 MPH or faster.

How fast do girl softball pitchers throw?

Pitchers throw the ball with an underhand motion at speeds up to 70 miles per hour (110 km/h) for women and up to 95 miles per hour (153 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball.

What is the hardest pitch to hit in fastpitch?

4. The Most Devastating Pitch Is . . . The most effective and devastating pitch in softball is the flip changeup. It is also probably the hardest to truly command, as the release is completely backward and opposite of everything else you throw.

Are push ups good for pitchers?

Push-Ups are perfect for pitchers, because the shoulder blades can move freely (not locked down on a bench), similar to when you throw a ball. Lots of different variations can make Push-Ups more challenging, like Plyo Push-Ups or Push-Ups with resistance from a weighted vest, resistance band or chains.

Should softball pitchers lift weights?

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There is no concerns to have. However, since the shoulder joint is used extensively in pitching (same applies to racquet sports or volleyball), the shoulder joint needs to be looked after by doing good exercises. There is no need to limit how much you lift.

What muscles do softball pitchers use?

Surface electromyography (EMG) data were collected on the biceps, triceps, scapular stabilizers, gluteus maximus, and gluteus medius muscles throughout the 5 phases of the windmill softball pitching motion. The phases of this study were described according to Maffett and are listed in Table 1.

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How hard do d1 pitchers throw?

Prototypical Division I pitching recruits throw anywhere between 87 and 95 MPH on a consistent basis. It is important to remember that coaches are looking for pitchers to consistently throw at this velocity, not just touch it every once and awhile.

What’s the fastest pitch ever thrown?

24, 2010, Aroldis Chapman threw the fastest recorded pitch in major league history. His 105.1 mph fastball was the first time the 105 mph barrier had been broken. It wasn’t Chuck Yeager breaking the sound barrier, but it was significant. But Major League Baseball now registers that pitch as a 105.8 mph fastball.

What is the fastest pitch thrown by a 12 year old?

TAINAN, Taiwan — Cuban 12-year-old right-handed pitcher Alejandro Prieto recorded the fastest pitch of the WBSC U-12 Baseball World Cup 2019, at 123 km/h (76.4 mph) in his win against Mexico today in the Super Round.

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