Provides total body conditioning: Unlike other sports, softball is an activity that requires multiple skills, and therefore provides total body conditioning. Running, swinging, fielding and throwing all require a coordinated effort from numerous muscles throughout the body.
Why is softball so important?
Getting young women involved with softball helps them make exercise a part of their lifestyle and increases their chance of a being a healthier adult. When softball players realize they are improving their skills and getting better and better at their sport, they can’t help but feel a sense of accomplishment.
Is playing softball good exercise?
There are aerobic benefits from running; upper body development from batting, throwing and catching; lower body conditioning from fielding; and an increase in arm and shoulder strength from pitching. In addition, softball develops hand-eye coordination and sharpens mental focus.
What muscles does softball work?
The primary muscles in the lower body used while playing softball are the quadriceps, hamstrings, hip flexors, groin and the calf muscles.
How does baseball benefit your health?
Playing baseball is a great full-body cardiovascular workout. Baseball strengthens the muscles of the heart, arms, and legs, and improves hand-eye coordination. Baseball athletes receive many physical and mental benefits while participating in the game.
What life lessons does softball teach?
Softball teaches to play the game with heart, but not let emotions take over and control your game. Softball teaches your athlete to take direction from her coaches in not only learning the proper way to play the game, but also picking up the signs during the games. A good listener has an advantage in being successful.
What values can you apply while playing softball?
I promote these values – no one is more important than another…
- Team achievement comes first.
- Sportsmanship. Respect for the game. Respect for your teammates. Respect for your opponents.
- CompeteComposureConfidence (my 3 C’s) on every play and on every rep in practice.
28 апр. 2014 г.
Can you lose weight by playing softball?
Softball burns calories by keeping your body constantly in motion. … Therefore, the more active you are during a softball game, the more likely you are to lose weight. Overweight players also burn more calories when playing softball, due to the extra energy expended to move their bodies.
How do you train for softball?
5. Circuit Five: Targeting Core
- 1.) Single Leg Lifts: 20 reps.
- 2.) Bicycle Crunches: 20 reps.
- 3.) Windshield Wipers: 20 reps (see below)
- 4.) Side Plank: Hold on each side for 30 seconds.
- 5.) Regular Plank: Hold for 1 minute.
- 6.) 50 crunches. All done with your Softball Workout Circuit!
24 июн. 2015 г.
What are the rules of softball?
The basic rules of softball
The aim for the team batting is to advance a runner around all bases to the home plate to score runs. The defending team tries to defend its bases by getting three outs and not allowing the batting team to score. The team that scores the most runs in seven innings wins.
Should softball pitchers lift weights?
There is no concerns to have. However, since the shoulder joint is used extensively in pitching (same applies to racquet sports or volleyball), the shoulder joint needs to be looked after by doing good exercises. There is no need to limit how much you lift.
Is playing softball hard?
Softball is a fun game in which people of all ages can participate. Although not everyone can have a top-notch coach to help teach them the basics, learning how to play softball on your own is easy and enjoyable!
How do you warm up for softball?
- JOG OUT, BACKPEDAL IN. Jog forward (down) emphasizing pocket-chest arm. …
- HIGH KNEES. Run forward emphasizing knee lift, pocket-chest arm. …
- PART II. STRETCHING. …
- HORIZONTAL ABDUCTION STRETCH Gently pull on elbow with opposite hand until a stretch is felt in the shoulder. …
- 1a. …
- 2d. …
Is playing catch good exercise?
You’re never too old to play catch — and it could be good for you. The simple training exercise of catching a weighted medicine ball can improve balance and help prevent falls in older adults, according to new research at UIC.
What is the health benefits of Throwing?
Swinging a baseball bat, throwing the ball and catching the ball are good ways to build arm strength and improve joint flexibility. Throwing the ball and swinging the bat involve all the muscles of the arms, including the biceps, triceps and the muscles of the chest and shoulders.
Why is the pitcher considered the most important?
The pitcher is considered the most important defensive player on a team. This position is the most physically demanding spot on the team as well as the position with the most control over the game. A pitcher needs excellent control over the ball in order to throw the ball where he or she aims it.