According to Sandy Miller, a physical therapist at Advance Physical Therapy located in Silex, MO, catchers are most susceptible to knee injuries at the ages between 10-15 years old. Injuries are also likely when catchers are going through large growth spurts.
Are knee savers bad for your knees?
Critics say that when Knee Savers are worn incorrectly they create a wedge between the femur and tibia (the large leg bones) and this causes added stress on the knee joint. … However, there is no evidence to support that Knee Savers can increase the risk of injury.
How do I strengthen my catchers knees?
After stretching, some light strengthening exercises can help improve strength of the muscles that help stabilize the knee. Perform a single-leg balance reach, floor bridge, and lateral tube walking; complete 1-3 set of 10-15 repetitions, using a slow tempo.
What happens to catchers knees?
If not corrected soon, catchers will also suffer muscle damage to the knees as well, leaving them in chronic pain which is only exacerbated when standing, walking or jogging. Many catchers have suffered from permanent damage to their knees which have crippled their mobility.
Should catchers throw from their knees?
As a Catcher your goal should be to get the ball out of your glove and out of your hand accurately to second base whatever way possible. … If you only throw from your knees then a rise ball is not a good pitch to throw on.
Why do Catchers get on one knee?
The “one-knee” catching stance
If you are wondering what the big deal is about having one knee down when being a catcher, Swanson explained that it helps “steal strikes,” especially at the bottom of the zone and said it is the catcher’s job to get as many strikes as he can for his pitcher.
How do catchers squat for so long?
Catchers have little seats that they can put on their shin guards. This allows them to essentially sit on their hind legs for long periods of time.
Do baseball catchers have knee problems?
Knee Injuries: The position that a catcher takes during a baseball game puts an enormous amount of stress on the knees. Therefore, it is not surprising that catchers are prone to some common knee injuries. These injuries include but are not limited to: meniscus tears, muscle strains and tendonitis.
What muscles do catchers use?
Catchers put intense strain on their hamstrings, quads, glutes, and hips in order to get up and down into a catching squat position.
What catchers gear do pros wear?
Approximately 63 percent (19 of 30) of all starting pro catchers in 2020 wear Rawlings catcher’s mitts. Second place belongs to Wilson, with wearers mostly using A2000 catcher’s mitts (click HERE to see our post on A2000 mitts!). Behind Wilson is All-Star, Mizuno, Easton and Force3. Specifics can be found below.
How do you wear a catcher’s knee saver?
KNEE SAVERS FITTING GUIDE:
- Remove the two bottom straps of your Catcher’s shin guards.
- Place the Knee Savers on the back of the shin guards with the Knee Saver logo facing away from the calf.
- Once in place, re-attach the straps.