Instructional cues for throwing are: 1. Place the throwing arm side of the body away from the target. 2. Step toward the target with the foot opposite the throwing hand.
What are 2 skills used in softball?
Technical Skills include:
- tagging runners.
- fielding fly balls.
- fielding ground balls.
What were the 4 arm cues for throwing a softball?
* “Reach”: Reach arms towards ball. * “Give”: Give with ball as ball hits hands to make it a soft catch. * “Pinkies and Thumbs”: Pinkies together if ball is below waist. Thumbs together if ball is above waist.
What are the skills in softball?
The focus of the FUNdamentals of Softball (Level 1) Coach Accreditation Program is on the proper mechanics and execution of the fundamental Softball skills of: catching a thrown ball, executing an overhand throw, fielding ground balls and fly balls, basic pitching, catching, hitting and base running technique.
What is the most important skill in softball?
Physical Focus on the most fundamental skills in softball: throwing and catching the ball, and running. Hitting should deal only with the most basic technique, focusing on development of hand eye coordination and ensuring bad hitting habits are not developed (e.g. swinging up.) Try to teach the whole motion of a skill.
What are 2 key points for successful batting?
More videos on YouTube
- Good Balance, with the feet comfortably apart.
- Slight, but Equal Bend in the Knees.
- Slight Bend in the Hip so that you set the proper plane of the barrel when you get ready to swing.
- Make sure the hips and shoulders are facing the plate, or “flat” and square to the plate.
What are the 4 cues for underhand throwing?
- Face your target.
- Step with your opposite foot towards the target (i.e., if throwing with right hand, step towards target with your left foot)
- Use a pendulum arm motion with the arm you are throwing with (i.e., like you are bowling)
- Follow through to the sky or ceiling with hand you are throwing with.
What 2 fingers should be together for an underhand catch?
The basic rule of catching is to make a diamond-shaped window (some coaches teach a triangle) by putting the thumbs and index fingers of both hands together with the fingers spread out. This hand position is used when a football is coming waist high (belt buckle) or above, and directly to the receiver.
What letter shape Do your arms form when hitting?
Well the reason we are doing that is so that you understand that when you put your two hands together your arms form the letter “V” and this is a normal starting position for a golf swing. Then when you add a club, that “V” turns into a “Y.”
What are 5 pieces of equipment used in softball?
With some creativity, patience, and frugality you can make it work!
- Essential Item #1: Practice Balls. …
- Essential Item #2: Buckets. …
- Essential Item #3: Pop-up nets/Sock Nets. …
- Essential Item #4: Schutt Sliding Mat. …
- Essential Item #5: Hitting Tees.
What are the basic rules of softball?
Rules of Softball
Each team bats once in each innings before the sides switch. The fielding team has a pitcher, catcher, a player on first base, second base, third base, three deep fielders and short stop. A batter must successfully strike the ball and run around as many bases as possible.
What values can you apply while playing softball?
Sportsmanship. Respect for the game. Respect for your teammates. Respect for your opponents.
What is the hardest position to play in softball?
The shortstop has many responsibilities, including catching and fielding, and are very versatile and agile players. This is perhaps the most difficult position on the field. The remaining base is reserved for the third baseman. This area is the corner diagonally opposite the first base.
How fast should a 13 year old pitch?
13 and 14 Year Olds
A typical fastball from this age group is anywhere from 55 mph (on the low side) to 75 mph. A pitcher throwing 75 mph is well above average for this age, and their fastball is at a high school caliber. An average changeup for this age is somewhere around the 50-60 mph mark.
How do you properly throw?
Make sure your feet are shoulder-width apart. Lift your non-throwing arm to “point” at your target and shift your weight to your back foot. Lift your throwing hand so the ball is near your ear (right ear if you are throwing with your right hand, left ear if you are throwing with your left hand). You are ready to throw.